7 Simple tips to shed belly fat fast and forever

(Healingtalks)  Here are a few basic and best tips to help shed belly fat: I  Seven basic recommendations -  Reduce all forms of sugar consumption Eat as close to zero grams of sugars as you can.  This keeps your insulin levels low. It keeps your glucagon levels high. Glucagon is a hormone that helps your belly stay flat. How do you best do that? More...

Awesome abs exercises

(Healingtalks) A flat and muscular ab is something certainly to admire. It shows core strength and thus has sex appeal. What we know Just one hour or 60 minutes of daily exercise, with intense aerobic workouts, More...

By Julian Georgiou On Thursday, December 8th, 2011
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Exercise can help you sleep at night

Exercise can help you sleep at night Julian Georgiou, Healingtalks Contributing Writer (Healingtalks)  Dramatic statistics tell us that more than one-third of U.S. adults have trouble falling asleep at night More...

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Groundbreaking News: Forced vs. Voluntary Exercise – Which Is Better?

Groundbreaking News: Forced vs. Voluntary Exercise - Which Is Better? Nathan Batalion, Global Health Activist, Healingtalks Editor (Healingtalks) Scientific discoveries can seem to come out of nowhere, as occurred More...

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100-Year-Old Runner Completes Marathon

100 Year-Old Runner Completes Marathon Healingtalks’ Complete Coverage of the Story Nathan Batalion, Global Health Activist, Healtingtalks Editor (Healingtalks) Fauja Singh, a 100-year-old runner who lives More...

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7 Highly Effective Fitness Habits

7 Highly Effective Fitness Habits By Nathan Batalion, Global Health Activist, Editor Healingtalks (Healingtalks) In the popular book The 7 Habits of Highly Effective People, Stephen Covey points out seven effective More...

By From Across The Web On Sunday, August 7th, 2011
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4 Ways to Shed Belly Fat and Protect Against Cardiovascular Disease

  Based on article by Deborah Kotz  http://health.usnews.com Studies on Belly Fat and Waist Size (Healingtalks) A study published  in the journal Circulation: Heart Failure indicates that having a large More...

By From Across The Web On Wednesday, April 6th, 2011
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Guidelines For Optimal Aerobic Exercise

Guidelines For Optimal Aerobic Exercise By Dr. Mercola Research has shown that replacing long cardio sessions with shorter, high-intensity burst-type exercises, such as Peak 8, actually produces GREATER results More...

By From Across The Web On Wednesday, April 6th, 2011
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Supreme Heart Health

Supreme Heart Health This past weekend I ran and won in my age group a local road race sponsored by the American Heart Association and held annual. Age 61 or 29? As part of the event’s draw, there was a heart-health More...