Preventing and reversing

cardiovascular disease

- the power of a plant-based diet

 Nathan Batalion, Global Health Activist, Healingtalks Editor

(Healingtalks) The following video contains a lecture by Dr. Esselstyne. It  is one of the most powerful presentations I have ever seen for adopting a vegetarian or vegan diet.

 Video

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Keywords

Cardiovascular conditions, heart symptoms women, symptoms heart attack, cardiovascular risk, coronary heart attack,coronary diseases, foods for heart, symptoms cardiovascular disease, cardiovascular disorders, coronary risk, symptoms of heart disease, symptoms of heart disease, cardiovascular disorders, cardio risk, factors for heart disease, prevent heart disease, diet for heart disease, coronary disease

Reversing Coronary

Artery Disease:

Results of 5-Year Study

Nathan Batalion, Global Health Activist, Healingtalks Editor

(Healingtalks) Several studies have suggested coronary disease could be helped if one maintains a very low serum cholesterol level.

Landmark Coronary Artery Disease Study

In 1985, a study set out to show how effective a physician could be in helping patients with their severe coronary artery disease if they maintain such a cholesterol level. The study selected 22 patients with documented heart disease that was not immediately life threatening. These patients took cholesterol-lowering drugs and followed a plant-based diet with no more than 10% of its calories from fat. Disease progression was measured and quantified. Serum cholesterol  levels were also measured biweekly and for a period of 5 years.

Study Results: Reversing Coronary Artery Disease 

Of the 22 participants, 5 dropped out within 2 years, and 17 maintained the diet, 11 of whom completed a mean of 5.5 years of follow-up. All 11 of these participants reduced their cholesterol level from a mean baseline of 246 mg/dL (6.36 mmol/L) to below 150mg/dL (3.88 mmol/L). Disease was clinically arrested in all these 11 participants, none had new heart attacks. Among the 11 remaining patients after 10 years, six continued the diet and had no further coronary events, whereas the five dropouts who resumed their pre-study diet reported 10 coronary events.

Study Conclusions

By adopting a very low-fat diet, combined with lipid-lowering drugs, a person with severe coronary artery disease can reduce cholesterol levels to below150 mg/dL to thereby arrest and/or reversal of coronary artery disease.

Source:

Articles on reversing coronary heart disease

Based on a study written up by Caldwell B. Esselstyn, Jr, MD; Stephen G. Ellis, MD;
Sharon V. Medendorp, MPH; and Timothy D. Crowe

Video:

Must See Overview by Dr. Esselstyne, Jr. MD

Ending the Coronary Artery Disease Epidemic: Making Yourself Heart Attack Proof

Keywords: Coronary disease; cholesterol levels; plant-based nutrition; atherosclerosis disease; preventive medicine, cardiac coronary, coronary artery disease, cardiovascular diseases, heart coronary artery diseases

Reversing Coronary

Heart Disease

Naturally

 Before and After Pictures

_________________________________________________________________________________________________

Coronary artery before and after disease reversal accomplished
through diet without statins

______________________________________________________________________________________________

Coronary angiograms of the right coronary artery before (R) and after (L) showing
30% improvement after 60- months on a plant-based diet.

_____________________________________________________________________________

Improvement after adopting a plant-based diet

Reprinted from Esselstyn CB Jr. Resolving the coronary artery disease epidemic through plant based nutrition. Prev Cardiol
2001;4:171–177. 904 The American Journal of Cardiology (www.ajconline.org)

_________________________________________________________________________

PET (positron emission tomography) scans of same heart before and after 18 months of an intensive dietary heart disease  reversal program. The blue and green areas in the photo on the left indicate severe heart disease. Those areas are much smaller in the photo on the right. Photos: K. Lance Gould, M.D., University of Texas-Houston Health Science Center.

Source: Nutrition Action story about Dean Ornish’s Program

_________________________________________________________________________

 Pictures from the video of Sheila Wilson reversing cardiovascular disease with a plant-based diet

See Sheila’s moving video:

Source of above photos and video: Website of Dr. Baxter Montgomery

___________________________________________________________

Former President Bill Clinton – Before and after being on a plant-based diet

_____________________________________________________________________

From a healthy to a diseased state….

Related Healing Talks Article:

Dramatically successful alternative to Failing Modern Therapies

Audio Presentation of Dr. Esselstyne:

Dramatically Successful

Alternative to

Failing Heart Disease

Therapies

Nathan Batalion, Global Health Activist, Healingtalks Editor

Healingtalks Commentary

Dr. Caldwell B. Esselstyn, Jr, MD has always been an inspiration to me. He is a teacher of teachers. He has helped so many reverse heart disease – both directly via treating patients and indirectly by teaching thousands if not hundreds of thousands what best to do. His pictures of how coronary arteries really can open up to reserve coronary heart disease, and after only a few months exposure to a plant-based diet, are a means of powerfully conveying more than countless words are able to.

Coronary artery before and after disease reversal accomplished
through diet without statins

There is huge power to the use of a plant-based diet when one moves past the propaganda of the meat and dairy industry.

Below is the priceless gist of Dr. Esselstyn’s about the number one killer in American, and with the title :

“ Is the present therapy for coronary artery disease

the “radical mastectomy” of the twenty-first century?”

(Healingtalks) So many smart, right-minded people could get it so wrong, it might help to start with a quick review of medical history.

Radical Mastectomy’s History

Take the radical mastectomy, conceived by William Halsted1 in the late 19th century. The procedure was intended to remove all cancer cells of the breast, the overlying skin, the underlying muscle, and regional lymph nodes (Figure 1).

It was mutilating, permanently disfiguring, and no more effective than less radical, less disfiguring procedures. Still, because of the prestige and respect Halsted commanded as a teacher of surgeons, his disciples defended and taught the radical mastectomy at the most revered medical colleges. His extreme surgery was perpetuated for almost a century, until challenges by courageous physicians in Europe^2,3 and America,⁴ along with a prospective randomized study by Dr. Bernard Fisher,⁵ finally sounded the death knell of this standardized surgical error of the century.

Comparison of Radical Mastectomies to Coronary Artery Disease Treatment

The 21st century analogue to this unfortunate chapter is the interventional and pharmaceutical treatment of coronary artery disease. This approach results in significant mortality, morbidity, and unsustainable expense. Neither the procedures nor the drugs that accompany them treat the cause. Standard care for coronary artery disease is nothing more than palliative. The purveyors of this treatment acknowledge that it is but a stop-gap therapy.

A Far More Effective Therapy

And as in the case of the radical mastectomy, there is a far more effective, cost-effective, and sustainable treatment. It’s simple: advocate a lifestyle of plant-based nutrition, make a bold leap toward a world free of heart disease, and lessen our use of scalpels and drugs.

Causal Role of Western Diet in Coronary Heart Disease

There is widespread agreement that the Western diet of processed oils, white flour, dairy, and meat progressively causes endothelial dysfunction and injury, including diminution of nitric oxide, increased vascular adhesion molecules, endothelial permeability, low-density lipoprotein oxidation, foam cell formation, generation of reactive oxygen species, plaque cap thinning, and
plaque rupture, which lead to clinical events. Contributing risk factors include a family history, hypertension, smoking, hypercholesterolemia, diabetes, metabolic syndrome, and obesity. Medications commonly used for this illness include  beta blockers, angiotensin-converting enzyme inhibitors or angiotensin receptor blockers, statins, anticoagulants, and aspirin.

It’s Common To Use Intervention That Doesn’t Treat the Cause

The interventions include angioplasty with or without bare-metal or drug-coated stents, atherectomy, and coronary artery bypass surgery. Exercise may be prescribed and smoking cessation encouraged. Some patients may receive nutritional advice from a dietician or nutritional therapist, who often lacks knowledge or training in disease prevention and reversal. For the minority of heart patients, specifically those in the midst of heart attacks or acute coronary syndromes, stents or coronary artery bypass may be lifesaving.

For the rest, none of the present therapies targets the cause: the Western diet.

As a consequence, the disease marches on in all patients, which leads to more drugs, stents, and bypasses, increasing heart damage, heart failure, and, too often, death, from an essentially benign, food-borne illness.^6,7 This food-borne illness has taken root in the hearts of even the “healthiest” followers of the Western diet, as proved by autopsy studies.^8–10

Evidence of the Link Between Diet and Disease

There is ample evidence linking diet and disease: in plant-based cultures such as rural China,¹¹ the Papua highlanders in New Guinea,¹² central Africa, and the Tarahumara Indians of northern Mexico, ¹³ coronary artery disease is virtually nonexistent. Conversely, plant-based cultures that adopt Western, animal-based nutrition promptly develop coronary artery disease. The reverse is also true. Deaths from heart disease and stroke plummeted from 1939 to 1945, during World War II, when the occupying German forces deprived Norwegians of their livestock, and rationing resulted in greatly diminished animal-derived foods. Within 2 years of the restoration of meat and dairy consumption after the cessation of hostilities in 1945, ¹⁴ death rates from stroke and heart attack approached their pre-1939 levels.

Dr. Esselstyn’s Heart Disease Study

In 1985, I initiated a study that treated seriously ill patients with coronary artery disease with plant-based nutrition and succeeded in the arrest and reversal of their disease. This program has been published at ^{5,15 12,16 16,17} and most recently summarized at 20 years in my book Prevent and Reverse Heart Disease,¹⁸ making it 1 of the longest investigations of its type in medical research. The duration of the study is testimony that patients with coronary disease will adhere to these food changes for decades and beyond. Patients lose weight, blood pressure normalizes, and type 2 diabetes improves or resolves, as do angina, erectile dysfunction, and peripheral vascular and carotid disease. Angiographic reversal can be striking (See picture above).

Even more remarkable is the sense of control patients achieve when it comes to containing and reversing their disease. Despite widespread and growing awareness of this straightforward, painless, and inexpensive therapy, it is infrequently used. Physicians assert that their patients will not follow this approach. The hundreds of patients we have treated and our original study participants, who switched from a Western diet full of oil, processed foods, meat, and dairy to plant-based nutrition, are testimony to the contrary. Why have we succeeded where others have failed? Most physicians, who see 20 to 30 patients per day, have no time, background, or passion for nutritional counseling and lack training in behavioral modification. What is more, most insurance carriers do not reimburse for counseling. Time is at a premium in the physician-patient interaction. At the initial patient visit, a nurse, resident, staff physician,
or assistant will perform a history and physical. The physician will review these findings, order tests, and, at the next encounter, share the test results and perhaps prescribe an intervention, and/or drugs, and a follow-up program. Often, nutrition is never mentioned. A patient might meet with a nutritional therapist to develop a “balanced” diet, having nothing to do with disease arrest and reversal.

Dr. Esselstyn’s Success in Reversing Heart Disease Naturally

Our success in counseling patients in how to arrest and reverse heart disease is directly related to the time and effort we expend to help them understand the connection between diet and disease. We succeed where others may fail because of attention to detail. We have evolved a single, intensive, 5-hour counseling session, which accommodates out-of-state and local patients. The first 3.5 hours of counseling include a detailed review of disease epidemiology and causation, the endothelial cell and its function, nitric oxide, food-borne endothelial injury, and how to achieve endothelial recovery and disease reversal. In the next hour, we discuss which foods to avoid and which to eat, including advice on how to read ingredients in nutritional labels and shop for food, how to eat out (at friends’ homes, at restaurants, and on the road), and how to prepare a variety of plant-based foods. During the last 45 minutes, we serve a plant-based lunch, exchange ideas, and answer questions. We schedule regular follow-up by phone and/or e-mail with all patients. The result: patients report that this is the most significant and enduring medical encounter they have experienced.
More importantly, they acquire an understanding of what caused their disease and how they can stop and reverse it. Contrary to the argument that “patients will not do this,” we find that patients rejoice once they understand their disease and how they may halt it. It is condescending to suggest that patients have no interest in healing themselves. Is the problem that they will not follow advice, or how the advice was offered, if at all? One of my surgical mentors used to say, “Inappropriate application of the method is no excuse for its abandonment.” We have found creative nutritional counseling to be highly effective. Although busy, physicians must develop an appreciation for nutritional counseling’s capacity to eradicate disease and can refer patients to a variety of specially developed programs, or delegate the counseling to members of their teams who have apprenticed in such programs.

Conventional Heart Disease Treatments – A Standardizing of Errors and Predictable Failure

Present cardiovascular therapy has become a standardized error, as it does nothing to prevent disease. The American Heart Association reports mortality rates of 1% for stents and 2.5% for coronary bypass surgery.19 Thus, 1% of 1.2 million
stents and 2.5% of 500,000 bypass surgeries translate into tens of thousands who die and thousands more who are crippled from the ensuing strokes, heart attacks, and morbidity.

None of the drugs or procedures that constitute the lion’s share of the annual $500 billion expenditure on cardiovascular disease treat the cause or halt its progression.²⁰

Nutritional Approach Alternative To Treating Coronary Heart Disease

In contrast to the standard approach, this nutrition-based program is not dangerous, there is no mortality or morbidity, and aside from a modest counseling expense, it is virtually free, as we all must eat. The benefits of stents, bypass surgery, and drugs are transient as disease continues to progress, while those of counseling endure and improve with time. In the history of our profession, have we ever before developed an expensive, painful, nontherapeutic treatment of the leading killer of women and men while failing to inform them of the cause of their illness? Sadly, today our adolescents are but a decade or 2 away from compounding this epidemic.

It Is Time To Tell the Truth About Coronary Heart Disease

Family history and genetic background do not cause this illness. It is not the luck of the draw. It is a matter of personal action and responsibility. Genes load the gun, but lifestyle pulls the trigger. It all starts and stops with our endothelium, the guardian and lifejacket of our blood vessels. If we destroy our endothelium, we develop the disease. If we restore our endothelium, we vanquish our disease.

Who Is Not Forthright?

Of course, several mutually reinforcing institutional and commercial interests oppose this lifestyle intervention. Every 5 years, the United States Department of Agriculture, controlled by agricultural interests, issues a food pyramid laden with foods that predispose millions of Americans to perish from cardiovascular disease. The pharmaceutical industry takes in billions in profits from heart disease, including $21 billion from statin drugs every year.²¹ The stent industry makes $5 billion annually.19

Ten percent of the Medicare budget is spent on stent procedures.²²

With the existing financial rewards for the medical profession, it is difficult to imagine interventional cardiologists clamoring for fewer patients. The time is long overdue for legendary work. We can hardly be proud of a drug and interventional therapy that results in death, morbidity, inordinate expense, and disease progression and can never halt this food-borne epidemic.

Patient Beware and Best To Know the Alternative

Every patient with this disease should be made aware of this safe, simple, enduring option to cure himself or herself. Most coronary disease need never exist, and where it does exist, it need not progress. Present coronary artery disease therapy need not become the radical mastectomy of this century.

Footnotes

1. Halsted WS. The results of operations for the cure of cancer of the
breast performed at the John Hopkins Hospital from June 1889 to
January 1894. Med Classics 1938;3:441–509.

2. McWhirter R. The value of simple mastectomy and radiotherapy in the
treatment of cancer of the breast. Br J Radiol 1948;21:599–610.

3. Hayward J. Conservative surgery in the treatment of early breast
cancer. Br J Surg 1974;61:770 –771.

4. Crile G Jr. Results of conservative treatment of breast cancer at ten and
15 years. Ann Surg 1975;181:26 –30.

5. Fisher B, Redmond C, Fisher ER, BauerM,Wolmark N,Wickerham DL,
Deutsch M, Montague E, Margolese R, Foster R. Ten-year results of a
randomized clinical trial comparing radical mastectomy and total mastectomy
with or without radiation. N Engl J Med 1985;312:674–681.

6. Forrester JS, Shah PK. Lipid lowering versus revascularization: an idea
whose time (for testing) has come. Circulation 1997;96:1360–1362.

7. Braunwald E. Shattuck lecture— cardiovascular medicine at the turn of
the millennium: triumphs, concerns, and opportunities. N Engl J Med
1997;337:1360 –1369.

8. Enos WF, Holmes RH, Beyer J. Coronary disease among United States
soldiers killed in action in Korea; preliminary report. JAMA 1953;152:
1090–1093.

9. McNamara JJ, Molot MA, Stremple JF, Cutting RT. Coronary artery
disease in combat casualties in Vietnam. JAMA 1971;216:1185–1187.

10. Strong JP, Malcom GT, McMahan CA, Tracy RE, Newman WP III,
Herderick EE, Cornhill JF. Prevalence and extent of atherosclerosis in
adolescents and young adults: implications for prevention from the
Pathobiological Determinants of Atherosclerosis in Youth Study.
JAMA 1999;281:727–735.

11. Campbell TC, Parpia B, Chen J. Diet, lifestyle, and the etiology of
coronary artery disease: the Cornell China study. Am J Cardiol 1998;
82:18T–21T.

12. Sinnett PF, Whyte HM. Epidemiological studies in a total highland
population, Tukisenta, New Guinea. Cardiovascular disease and relevant
clinical, electrocardiographic, radiological and biochemical findings.
J Chronic Dis 1973;26:265–290.

13. Connor WE, Cerqueira MT, Connor RW, Wallace RB, Malinow MR,
Casdorph HR. The plasma lipids, lipoproteins, and diet of the Tarahumara
Indians of Mexico. Am J Clin Nutr 1978;31:1131–1142.

14. Strom A, Jensen RA. Mortality from circulatory diseases in Norway
1940–1945. Lancet 1951;1:126 –129.

15. Esselstyn CB Jr, Ellis SG, Medendorp SV, Crowe TD. A strategy to
arrest and reverse coronary artery disease: a 5-year longitudinal study
of a single physician’s practice. J Fam Pract 1995;41:560 –568.

16. Esselstyn CB Jr. Updating a 12-year experience with arrest and reversal
therapy for coronary heart disease (an overdue requiem for palliative
cardiology). Am J Cardiol 1999;84:339 –341.

17. Esselstyn CB Jr. Resolving the coronary artery disease epidemic
through plant-based nutrition. Prev Cardiol 2001;4:171–177.

18. Esselstyn CB Jr. Prevent and Reverse Heart Disease. New York, New
York: Avery, Penguin Group, 2007:308.

19. Hechinger J. The growing case for heart surgery. The Wall Street
Journal, May 26, 2005.

20. Allen JA. Heart disease to cost U.S. $503 billion in 2010: group. Available
at: http://www.reuters.com/article/idUSTRE5BG52I20091217. Accessed
on May 31, 2010.

21. Napoli M. Heart News 2007. Available at: http://medicalconsumers.
org/2007/12/31/heart-news-2007/. Accessed on May 31, 2010.

22. Lin GA, Dudley RA, Lucas FL, Malenka DJ, Vittinghoff E, Redberg
RF. Frequency of stress testing to document ischemia prior to elective
percutaneous coronary intervention. JAMA 2008;300:1765–1773.

Picture Above: Coronary artery before and after disease reversal accomplished
through diet without statins. Reprinted from Esselstyn CB Jr. Resolving the
coronary artery disease epidemic through plant based nutrition. Prev Cardiol
2001;4:171–177. 904 The American Journal of Cardiology (www.ajconline.org)

Keywords: heart conditions, artery problems, heart attack signs, coronary heart disease, cardiac disease, disease and diet

Childhood Obesity =

Increased

Heart Conditions

Based on an article posted at http://www.natural-holistic-health.com

(Healingtalks) Regrettably, obesity is a substantial problem in our times.

Being fat increases the danger for heart conditions throughout a person’s life.  As a matter of fact, obesity in kids has been called a warning sign of heart disease.

Obesity and Related Illness Statistics & Data

According to the Centers for Disease Control and Prevention (CDCP), sixteen percent of kids between the ages of two and nineteen meet the criteria for obesity.

And while brand-new cases of fat kids aren’t necessarily rising, the number of kids with diabetes is rising. This might well be a repercussion of the childhood obesity epidemic.

In one report, artery wall thickness in fat kids and teenagers was observed to be as thick as the artery walls of a 45-year-old grownup. This signifies that childhood obesity may have a sort of quickening effect on heart disease.

While the study wasn’t conclusive and the number of participants was modest, it does erect a sure red flag of concern. Likewise, the arteries of fat kids might be in the beginning stages of coronary artery disease, which is the artery-hardening process that leads to stroke and heart attack. A report in Austria discovered that many fat kids have enlarged hearts.

Pediatricians and other experts are worried about the fact that these obesity-specific troubles are happening in such young folks, who are still going through growth and development. Their systems are still being “calibrated,” and experiencing heart and obesity troubles at such an early age implies there’s additional time for the fat to do its destructive work. Put differently, heart disease acquires a head start on its destructive effects in the body.

Elevated blood pressure is a different worry in fat kids, particularly those children who have a family history of elevated blood pressure.

Another vexation about childhood obesity is the number of fat cells in the body. Once you become a grownup, the amount of fat cells you possess in your body doesn’t change; they merely become larger or smaller as you slim down. The number of fat cells is still being determined in childhood, thus a fat kid is being set up to experience weight troubles for the remainder of his or her lifetime.

What to Do About Childhood Obesity

Thankfully, there are plenty of things you are able to do to forestall and treat obesity in your kid.

1st, lower the saturated fat your kid consumes.

Hot dogs, processed lunch meats, butter, and other animal fats (including full-fat dairy merchandises) had better be sharply limited.

Avoid empty calories such as those encountered in packaged cakes, cookies, and other sugar-rich and nutrient-deficient foods.

Fast foods had better be entirely ruled out from the kid’s diet.

Encourage your kid to consume a lot of whole foods – brown rice, whole grain bread (preferably homemade), and fresh produce of all varieties. Nuts, while high in fat, establish healthy snacks that help your kid feel full. Let your youngster have treats in the form of home-baked desserts that don’t bear a lot of sugar or fat (such as natural fruit leather).

Do not forget exercise!

Children should run around in the invigorating air. Promote outdoor play, sports, biking, hiking, or other activity……and get the whole family in on the program as well.

Keywords: What is Child Obesity, Obesity Statistics, Fat Kids, Why Children Are Obese, Obesity Rates, Fat Children, Obesity and Health

AVOIDING POOR CIRCULATION
As the average person ages, there are multiple signs and symptoms of poor circulation. We tend to slow down physically and mentally. We are more susceptible to temperature changes and bones start to become brittle.

IMPORTANCE OF GOOD CICULATION
The importance of keeping our circulation in a healthy state is more than critically important. Otherwise our bodies will not carry vital nutrients or the best of nutrition to our cells. At the same time we hamper on-going detoxifications as well, and as performed by our skin, liver, kidneys and lymph. What is removed by these organs is then not carried effectively out. Our overall state of consciousness or awareness starts to recede because our nervous system fails to have an adequate supply of oxygen and other nutrients. Our nerves lacks life force. This is why we consider maintaining good circulation as one of the four master keys to a state of good health.

IMPROVING CIRCULATION

REGULAR EXERCISE
One of the major ways to keep our circulatory system healthy is obviously to exercise. Especially aerobic exercise is vital.  It conditions the body to move our blood more forcefully and vitally to all cells.  This morning I ran a short 5k race with over 600 runners  and came in first in my age group of 60+. This happened after just a week of training because I constantly keep active with gardening and renovation work. I feel it is so important to balance our mental, emotional and physical activities.

DAILY RAW ORGANIC VEGETABLE JUICES
If there is a circulatory problem, drink at least a quart of raw organic vegetable juices every day, seven days a week. Include in the quart of juice a variety of high-nutrient-dense greens (kale, collards, bok choy, spinach, cabbage, broccoli rabe) and a little cayenne pepper and garlic or ginger to stimulate circulation. Drink as much of this juice mix as you possibly can within 15 minutes of making the juice, before it loses its optimum vitality. Use a slow grinding juicer like the Huron because it oxidizes the juice less. When using the most nutrient-dense foods it’s quite ok to dilute the juice (half/half) using added water to make two quarts. Storing the excess juice is best with some vitamin C added or lemon/lime juice. Fill to the top of your glass jar and close tightly so that oxidation is further avoided. Taking niacin with the juice will drive the blood with the intense juice nutrients a little deeper and farther – as will exercise.

VEER AWAY FROM ANIMAL PROTEINS, FATS
If you have a more serious cardiovascular disorder or circulatory problem or are at heart attack or stroke risk, the best step is to avoid virtually all animal proteins and fats. They tend to clog our arteries or the whole of the circulatory system. What impressed me in this regard was the photos taken by Dr. Esselstyne of patients with occluded arteries who, after switching to a vegan diet, had those same arteries open up completely just three months later.

SERIOUSLY ELIMINATE REFINED OILS
The problem with refined oils, even the “better” ones, is simply that they are refined. They are not whole foods that carry the original life force. They could rather easily be called “junk foods” as with  highly refined-flour-made products like donuts. More seriously they contribute to a systemic breakdown of the inner living of circulatory system vessels. Those prone to serious cardiovascular disease need to cut out all refined fats and oils - and I mean it. Again, all of them! You need to temporarily eliminate even premier refined oils like flax, olive, hemp and coconut oil at least until your circulatory system has had a chance to heal. This doesn’t mean you eliminate the intake of those oils per se – just the refined forms. You can grind flax seeds fresh and sprinkle them on a dish.  Flax oil especially begins to go rancid a week after pressing (devaluing the health benefits of flax oil as retained in a more whole food form). You can also add a little nuts, avocado, coconut pulp or olives to the diet and thereby get enough fat for our body’s normally modest needs . Modify this if you live in a colder regions and need more padding. By the way, getting that padding from animal sources (as the Eskimos did for centuries using blubber)  is no longer a viable option for multiple reasons. This includes the fact that we now have a rising presence of chemical toxins accumulating in most animal fat tissues.

Keeping a healthy cardiovascular system is actually quite simple. It is the psychological and cultural transition to a more vegan and living foods diet that is initially difficult for many – until one understands why and sees the incremental and overall cumulative results.