Fruits as Friend or Foe? Simple Strategies To Decide

In general the issue of eating fruit or not in one’s daily diet, and especially when on a largely vegan diet, is a matter of great contention. Some swear by it and others at it. During the summer we have locally the Woodsock Fruit Festival where about 300 or more adherents to a fruit-filled diet converge and support each other. Many of them are More...

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DAILY NUTRITION GUIDELINES

“The living are soft and yielding; the dead are rigid and stiff. Living plants are flexible and tender; the dead are brittle and dry. — Those who are stiff and rigid are the disciple of death. Those More...

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NUTRITIONAL VALUE OF EATING CHICKEN

Here are a few things you should know about eating chicken. We must break apart the corporate-created myth that eating chicken is really “healthy” for us and needs to be in the food pyramid. Take a look at the More...