90-day rainbow diet cleanse – afternoon schedule

rainbow diet

(Healingtalks) See previous morning schedule blog for details on what is included in the juices.

Afternoon schedule  

12:30 Meditation
15 minutes of quiet and stillness. See out article on guided meditation.

1:00 Green  Juice #4
Use the same instructions as for the morning. It is important to vary the keep the organic greens to avoid allergic reactions, such as to oxalic acid in spinach.

2:30 Green  Juice # 5
Same diluted formula, again vary the greens.

4:00 Green  Juice # 6
Same diluted formula, again vary the greens.

5:00 Citric Juice III
Take 4 Pancreatin. Here also it is important to vary the organic citric used.  The choices include lemons, limes, grapefruit, pineapples, an various types of oranges.

5:30 Green  Juice # 7
Same diluted formula, again vary the greens.

rainbow food continuum6:00 Light  Dinner
This can be similar to lunch, but with smaller servings. Preferably to eat this meal while it is still daylight.

7:00   Green  Juice # 8
Same diluted formula, again vary the greens.

7:30 Evening coffee enema
See  enema instructions under the blog category: Coffee Enemas. This details the procedures, preparations and supplies needed.

8:00 Evening sauna
20-30 Minutes. This is a good time in the portable FIR home saunas to read a book, listen to music, meditate or otherwise nourish the inner soul.

8:30: Citric Juice # 4
This is the last citric juice for the day with 4 Pancreatin. Don’t miss this as the Pancreatin can then
work throughout the night to help internally digest the protein coating of cancer cells in the blood and
in tumor

9:00 Shower/Bathe & Prepare For Sleep
Here we advise a mild skin brushing. This can be wet using a very mildly abrasive nylon-fiber scouring pad (normally used for dishes) or a dry-skin brush after the shower. This helps stimulate the largest detox organ of the body and removes toxins and dead cells.

rainbow food dish_________________________________________________________________________________________________


We have various items of kitchen equipment, water filters, enema and detox supplies and instruction books available through our Website.  Sign up with our newsletter to get periodic discount codes of 5-50%. Also related  products and most all the supplements are available through our affiliate at Raw Food World.

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