ALKALIZING DETOX BATH
Here is still another prescription for a form of water therapy to help heal and re-enliven the entire body. You can add this protocol to the use of saunas, enemas, colonics, homeopathy, living foods, and so on – all of which involve a form of hydrotherapy. Here we explore a deeply alkalizing detox bath.
PRESCRIPTION – PREPARATION
Take the following
1 cup of Epsom Salts
1 cup of sea, Celtic or Himalayan salt
1 cup of baking soda.
Mix the ingredients together and keep them in a sealed mason jar. Ideally get yourself a relax FIR sauna and do a 15-30 minute session. All the while fill the bath with comfortably warm water and add 1/4 of the mixture. Relax in the bath for about half an hour.
IN BETWEEN – TREAT YOURSELF ROYALLY
Always treat yourself royally. While in the bath, consider sipping a green juice with a little lemon and some mint or your favorite organic herb tea. Read some poetry.
AFTERWARDS – BASK IN THE DETOX
Then rap yourself in a warm towel or comfortable robe for another 20 minutes. This will help draw out toxins from your system systemically and leave you feeling awesomely refreshed and renewed.