Benefit of FIR detox sauna – Part II

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(Healingtalks) Here are some more benefits of FIR or Far Infrared Saunas

Sanas support immune system

FIR saunas have been shown to increase white blood cell counts, boosting your immunity.

Saunas increases blood circulation & metabolic rate

It helps bring more nutrients and oxygen to cells. This helps all kinds of health challenges. It assists tissue regeneration and hormonal ailments. Research has shown that  metabolic ratesrise approximately 13% for every 1 C (.6F) rise in the sauna’s temperature.

Relieves aches and pains

This is the bonus earned by improving immune function and increasing blood circulation.

Speeds tissue healing

The whole process speeds healing, especially at the first tier or skin, lymph and blood levels.This is why we love the healing effects of using a home portable model FIR Sauna. The model we use is called “Relax Sauna” and which reminds me to add the vital relaxation benefit.

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