BENEFITS OF FIR DETOX SAUNA – Part III
Yes here are still more health benefits to a FIR Sauna for everyone’s home use.
You can burn up to 600 calories in a 30 minute session. The on-going improved metabolism also helps you lose weight. Then at 100 F or 38 C you melt fat to release toxins into the blood stream to be removed by sweat. With improved circulation you will be ready to exercise more and lose yet more weight.
Deep Sleep and Relaxation
This is a huge benefit. Take a sauna before going to bed and it will help you soundly asleep. You will wake up more refreshed, less groggy. I find I need less sleep as well. This also can be used to reduce high blood pressure. We take our portable home sauna on long trips, to relieve the stress of our extended traveling.
More Beautiful Skin
I can most strongly vouch for this since I had a scalp condition that refused to heal for nearly a decade (originally due to use of hair dyes made with chemicals). Fasting wouldn’t do the trick, nor diet changes. It was not until I started my daily use of the Relax 100% Infrared Sauna, and for nearly four months, that this went away. Now, in retrospect, it seems miraculous. Actually it is just a combination of detoxification and improved circulation that yielded this result. The body heals itself when given a chance. It builds new skin cells every 28 days.
Clears Mind and Senses
This is another major benefit. You will distinctly feel the greater clarity of mind after regular use of a FIR sauna.
Last, but not least, all of the above adds up to improve energy levels, especially when combined with superior nutritional programs and more regular exercise, plus the resulting deeper sleep.
Resources: You can find out more about the Relax Sauna at www.raw-wisdom.com/sauna