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Plan, prepare, and dive in with all your heart and soul and you’ll definitely succeed. Your life is 100% worth it! Never give up and you’ll make it through. The pain is worth the gain.

Main Source of Suggestions to Quit Smoking, Visit: NY STATE QUIT SITE

The Day Before You Quit Forever!

If tomorrow is your Smoking Quit Day…plan to shake up your routine by following some of these suggestions:

  1. Start the day with exercise:
    • Exercise is the best smoking substitute there is. How about a brisk walk or even a slow one?
  2. Things you can do…
    • Review your reasons for quitting.
    • Plan activities you can do to keep busy tomorrow.
    • Make sure you have on hand any stop smoking herbs and/or medications you plan to use.
    • Get some healthy snacks/oral substitutes ready for tomorrow.
    • Plan ways to reward yourself for milestones, such as one week, one month, six months, and one year without smoking.
  3. Things you can think about…
    • Think about how much better you’ll feel when you quit smoking; how much healthier, stronger you will become; how much longer you will live.
    • Tell yourself you have what it takes and you deserve it.
    • Think about how you can change your routine tomorrow (i.e. don’t go into the store where you have been buying cigarettes). Shop elsewhere.
    • Tell yourself that the years have given you good sense and the wisdom to quit.
    • Remember that if you don’t pick up the next cigarette, you will never have to go through quitting again.
  4. Get help from others…
    • Talk with your friends and family. Let them know how they can help.
  5. Smoke-proof your life…
    • Throw away ALL your cigarettes.
    • Get rid of cigarette accessories – cases, ashtrays, lighters, and matches.
    • Replace ashtrays with cigarette substitutes or healthy snacks, even in the car.

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Displaying 3 Comments
Have Your Say
  1. I like this article! Will come again next time for sure, thank again

  2. This sounds like a great plan! I hope that your readers are careful when they try to quit, to really not try, but do it! The way to a smoke free lifestyle, is to empower your quit, and ensure that you really are ready. The excitement for the process builds, and why not? It is an amazing new life!

  3. Mark Freeman says:

    Thats a good concise list of things you need to do. Please remember to throw away ALL smokes, and smoking accessories too. IT is amazing how many people with fill intentions to quit keep that stuff around and it draws them back in … madness!
    Regards – Mark

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