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Tips for Men and Women to Loose Weight | Healing Talks

Trying to Loose Weight and Feel Great

Men and women losing weight

What to Do When Trying to Lose Weight

Calorie counting is not a favorite activity for most men and women who want to loose weight. If you do not enjoy feeling hungry in order to loose weight, don’t worry, there are some clever things you can do to bring that weight down.  Here are a few helpful ideas:

First Try Snacking on Healthy Food

Snacking can be a great addition to a daily routine as long as it includes healthy foods. Nuts, fruits, dried fruits, trail mixes are some of the options.  Try some raw low sugar fruits. Experiment.  It is the highly processed, fried and deadened foods that stick to the bones.

Next Eat a Light Breakfast

Here are a few things you can do in mornings:

  • Drink a full glass of water, early in the morning will help flush out your kidneys.
  • Take a tablespoon of flax seed oil or olive oil  taken with a cutup grapefruit or a citric drink . This will help clear the liver and stimulate your brain to get started for the day. The grapefruit is both low on sugar and high on vitamin C and will can get your gut and bowels stimulated early in the morning.
  • If you need something heartier, try scrambled tofu, and skip the potatoes and bagel. If you are used to eating bread, try just a thin slice. The healthiest is a sprouted bread you can find in a health food store.
  • Try a smoothie in the morning, with the healthiest mix of green veggies and others, plus a little fruit to give it a better taste.

Occasionally Give In to Temptation

This will help you avoid constantly feeling deprived until you end up binging. It  is better to have a little now and then to take control of your diet. We recommend a plant-based diet as the healthiest. You will virtually eliminate cardiovascular diseases, among others. However, if you can’t yet make that leap, limit your intake of animal-based products to small amounts and certain days of the week

Take Digestive Enzymes

These can help the digestion of your foods so that you need to eat less to be satisfied. Between meals, digestive enzymes can also help you speed up chemical process in your body, including the breakdown of fat deposit and growths.

Burn Calories Longer

One way to burn lots of calories is to work out in the gym at least 2-3 times a week for ahour. You can both lift some weights or do cardio exercises, or alternative the two. You need a day or more sometimes for the body to recover from a hard work out. As you build up both your muscles, bone intensity and cardio health, this will speed up your metabolism to also burn excess weight, and long after you’ve finished your workout.

Fill Up Before a Little Before Dinner or a Party

Eat something you know will make you feel full before a larger meal. Maybe a healthy snack will do the job and so as to avoid both overeating later and over spending on a night out. Proteins are especially filling.

Take Saunas

This will clean your body of toxins and heavy metals and will allow all the other bodily functions within to work more smoothly, including digestion and elimination.

Forget Processed Foods

Avoid these especially if they have lots of sugar and salt to make you crave eating more and more. Eat whole foods instead and use healthy spices like cayenne, turmeric, garlic and ginger.  If you have to go out to eat, look for a place that has a salad bar.

Chew Chew Chew

The more you keep chewing your meal, the more full you will feel. The the pounds will begin to peel! Chewing will get the most out of your foods.

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