Here are some more benefits of FIR or Far Infrared Saunas

Supports Immune System
FIR saunas have been shown to increase white blood cell counts, boosting your immunity.

Increases Blood Circulation & Metabolic Rate
It helps bring more nutrients and oxygen to cells. This helps all kinds of health challenges. It assists tissue regeneration and hormonal ailments. Research has shown that  metabolic rates rise approximately 13% for every 1 C (.6F) rise in the sauna’s temperature.

Relieves Aches and Pains
This is the bonus earned by improving immune function and increasing blood circulation.

Speeds Tissue Healing
The whole process speeds healing, especially at the first tier or skin, lymph and blood levels.

This is why we love the healing effects of using a home portable model FIR Sauna. The model we use is called “Relax Sauna” and which reminds me to add the vital relaxation benefit.