Raw organic living foods at the supermarket
Raw organic living foods
at the supermarket
Nathan Batlion, PhD, Naturopath, Triathlete
(Healingtalks) On a trip to the supermarket, we can find raw organic living foods easily. and at the same time we can avoid processed foods. Actually close to 90% of all supermarket items are either genetically modified or chemically processed and preserved.
Processed foods in the supermarket
Processed foods have junk-food ingredients that include what is either artificially lab produced or sourced from highly depleted soils. Keeping this in mind, a good idea is to simply avoid much of what is in the middle aisles of your supermarket, outside of paper goods, bottle water and cleansers, and head straight for the produce section. David Wolfe, a health expert, says we really live in the midst of a nutritional holocaust. Is it any wonder, for example, that we have a skyrocketing epidemic of obesity and diabetes?
While we are talking about diabetes
What happens with a diabetic is that the cell walls throughout the body lose their aliveness and can no longer consciously recognize insulin and protein carriers.
The insulin especially stays in the bloodstream to then do harm. Those cell walls are made primarily of fat. When all the fat we eat is deadened and saturated (or hardened), then those cell walls become deadened, hardened and unconscious.
Reversing diabetes naturally
This is why, in a study done by Dr. Gabriel Cousens, diabetes patients were reversed in just 30 days with a raw vegan living food diet. A must see video that has change many peoples lives is Simply Raw- Reversing Diabetes in 30 Days. The drop in diabetes markers for Cousens’ patients was 15x more than with the diet recommended by the American Diabetes Association, and 5x more than for a vegan diet that was cooked.
Remember the healthy, raw organic living food recipes
So when you get home with all those raw organic living foods, why not look up some GREAT raw food recipes. They will inspire you to keep buying only the very best of raw organic and living ingredients. Then you can create what will satisfy your taste buds and keep you supremely healthy at the same time
So seriously consider going raw WITH A BANG!
Raw living foods on a budget
If the bill gets a little high, consider balancing your shopping cart with less expensive foods or going on a juice fast one day a week. Lentils are usually a dollar or two a pound and when sprouted they increase 3x in size – so you get your protein for pennies on the dollar! Or I might look for produce at the farmer’s market with lower prices. There is really no excuse. Remember, get the best . YOU DESERVE IT!
- How to Start the Raw Food Diet
- Raw Diet Before and After
- Why We love the Raw Food Diet and Lifestyle
- Eating Heavenly Green Food
- Ten Great Reasons for Buying organic Foods
- Get Your Daily Dose of Enzymes
- Daily Nutrition Guidelines
- Why Turn to Raw Foods Diet
- Green Smoothie