Juicing for health year-round

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Juicing for health

Juicing for health

Juicing for health year-round

By Nathan Batalion, PhD, Naturopath, Triathlete

(Healingtalks)  Juicing for health year-round is one of the best health choices a person can make as very few people otherwise eat enough raw organic vegetables and fruits.  Healthy juicing provides a alternative way those needed nutrients into our bodies.

Quick and Convenient Juicing

Juicing provides a quick and convenient way to bring a higher level of nutrition into the body.  Fresh juices are a treasure chest, more vital than money in the bank. Juices are potent forms of nutrition and means of healing. The nutritional essence of plants come from and flows through their juice. Sunlight shines upon the plant to help create those nutrients. Thus drinking fresh juices, readily assimilated into the body is one of the best things a person can do for their health.

Best Absorption of  Nutrition

Nutrients are better able to be absorbed because juicing removes indigestible fiber.  When w eat a raw carrot we are absorbing about  2% of the total beta carotene in the carrot. When we juice the carrot we get nearly 100% of the beta carotene. We also have to be careful, however, that the foods we juice are organic, otherwise pesticides and other toxins in the food can become concentrated just as much as the nutrients.

juicing day

Juicing day

One Day a Week Juicing

It is great idea to take one day a week in which you have a  “liquid nourishment day.”  This is similar to a fast but with liquid rather than no food. The juices will supply all that the body needs plus give the digestive system a rest. Vital energies are conserved. This strategy is “anti-aging” and is a powerful tool for any acute ills, such as having a cold or flu Fresh green juices especially provide every imaginable nutrient, including minerals, vitamins, proteins, fatty acids, and so on.

Reasons to Juice

  • Lose Weight
  • Improve Digestion
  • Cleanse and Detox
  • Heal from illness
  • Improve immune system
  • Have more energy
  • Clear the mind
  • Hydrate
  • Slow the aging process
  • Have healthy skin and a glowing complexion
  • Stronger bones, teeth, muscles

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