Ten reasons why far infrared saunas rock
Ten reasons why far
infrared saunas rock
By Nathan Batalion, PhD, Nauropath, Triathlete
(Healingtalks) Far infrared saunas project rays similar to the sun, about 80% of which are infrared. Far infrared are the most healing of those rays. This was discovered after a decade of testing in Japan. There are many benefits to using an infrared sauna, including the following:
Triggers a deeper detox
The light and heat rays of an infrared sauna penetrate more deeply into our skin. As a result, we sweat more and also the detoxification effect is 5-10x more. It is the most powerful antidote I know of for a continuous protection in our polluted world. It especially helps remove heavy metal deposits, and instead of using expensive chelation therapies.
Promotes weight loss
Infrared saunas are a means to lose weight as 400-600 calories are burnt up with a 30 minute far infrared sauna.
Clears the mind
This is the part that I like the most, why I take a home sauna for 15 minutes or more every morning and evening in my relax infrared portable sauna.
Some see this immediately, and for me it took three months of continuous use to experience a huge energy improvement. Gabriel Cousens would say that to go through life with a toxic body is like driving a car with the brakes on.
Beautifies your skin
Saunas can clear the pores of our skin and help remove excess fat deposits and blemishes. Within the first couple of weeks of using our sauna, we had boils break out and then clear up as part of the detoxification- ultimately yielding smoother and more radiant skin.
Increases circulation and speeds wound healing
This is a big one. We have seen diabetic leg ulcers cleared up in seven weeks by using the same infrared technology – and largely because it dilates and re-conditions circulation. This is why NASA astronauts used infrared technologies in lieu of exercise because otherwise their muscles would atrophy due to weightlessness in outer space.
Relieves aches and pains
This is because of the combination of toxin removal and enhanced circulation.
Promotes sound sleep
This is why I also do a short sauna every night before going to bed, and in order to sleep like a baby.
Simulates a workout
For those who are physically challenged, an infrared sauna simulates the sweating and increased circulation of a workout. For athletes it helps remove lactic acid and speeds recuperation during exercise rest periods.
I find the sauna invaluable and awesome for my approach to heal via the best enhancements for our nutrition, detoxification, effective circulation, and inner work. The top ten benefits rock and everyone in our polluted world should have one. For more information visit fir relax sauna.
- 10 major benefits of far infrared saunas
- Tips To Create a “Detox Day”
- Benefits of fir detox sauna – Part I