Secrets of longevity: Being110 years old

Bernardo-LaPallo-110-year-old

(Healingtalks) Bernando LaPallo of Mesa, Arizona is turning 111 years old this year.

He tells his secrets for not only longevity but vitality – a long life without cancer, heart disease, diabetes, Alzheimer’s, asthma, brittle and bent bones, and a host of common disabilities.

What does he do to accomplish that?

Does he use high tech drugs, surgery, radiation and/or genetic therapies? No!  In fact staying as far away as possible from such militaristic medical approaches is part of his secret.

This author and role model advises us to keep it simple and with that offers a few easy to follow tips:

Longevity suggestions

Here are a few of his  natural  approaches to add the following to your life, and organic whenever possible

  • Cold-pressed extra-virgin olive oil: as a skin lotion; for salad dressing
  • Dark chocolate: reduces stress, depression; lowers blood pressure
  • Garlic: helps the immune system
  • Cinnamon: antibacterial and antifungal 
  • Honey: antioxidant and antibacterial properties.
  • Raw vegetable juice: A decent juicer costs less than $100
  • Exercise daily

Nature really provides us with all we need to lead a long and healthy life, if we don’t get side-tracked. Nature provides us with what can build a strong bones, muscles and a protective immune system.

Keep it simple

That is why we advocate the most simple of principles – take the best in, get the worst out, circulated both processes the best, and make sure your mind keeps you on track – thus using nutrition, detoxification, exercise and mind/body therapies. Juicing is a good way to both nourish and detox your body simultaneously. Certain foods can put us in a good mood and then we just need to get a little daily exercise to keep it all pumping.

Don’t be fooled by “advanced” and complex modern medical scams holding up the scavenging of the old and sick to reap billions of dollars of profits.

To live long and vitally, we can follow Bernando LaPallo’s example.

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