TIPS TO CREATE A “DETOX DAY”

detox-day

First here is a list of what you need to prepare for your Detox Day:

FOODS
Greens, Lemons or Limes, Bee Pollen

CLEANSING SUPPLEMENTS
Colosan, Naturalax 2, Psyllium Powder, Colloidal Bentonite, Vitamin C and niacin

EQUIPMENT
Juicer, Home Sauna (or gym access to one), Water filter, Qt Canning Jars, and Skin Brush

Now here are the instructions:

EARLY MORNING INNER FLUSH DRINK
First I recommend waking up early, with the sunrise, to make a colon flush drink. It consists of a) a teaspoon of Colosan (made of oxides of magnesium) combined with b) a teaspoon of lemon or lime juice. Put these into a glass of water and drink with three capsules of Naturalax 2 (made by Nature’s Way). Then two-three hours later you should have the equivalent of diahhea or a flushing of both the colon and small intestines. The magnesium also helps to relax the same. I do this sometime between 4-6am or again whenever the sun rises.

SECOND GLASS OF WATER WITH CITRIC
Here a couple hours later we drink a second glass of water with some citric juice – and in lieu of breakfast. This is  again to cleanse the digestive tract further and prepare for a sauna (where you do not want to be dehydrated). You can do this sauna also at a gym or purchase a home sauna (which can be gotten inexpensively with a home portable model).

SAUNA FOR 20-30 MINUTES
I greatly enjoy take a sauna in my home portable model Relax Sauna, and then read a book for 20-30 minutes until a get a good sweat.

SHOWER WITH SKIN BRUSHING
Followup the sauna with an alternating hot and cold shower plus dry skin brushing. I further like to do wet skin-brushing, using a mildly abrasive eco-scouring pad I get from most any local supermarket.

THIRD CLEANSING DRINK
After the shower, and by mid-morning, we take 12 ounces of filtered water and put it in the blender. Add a tablespoon of psyllium powder(such as Sonne’s # 9) with a tablespoon of colloidal bentonite, such as Sonne’s # 7) and blend for a couple seconds and then drink this right away before it gels. This will absorb toxins out of the linings of your now flushed out digestive tract.

GREEN JUICE
By noon time you want to make yourself a green juice instead of a solid lunch. I usually make three quart jars and add vitamin C to the two extra jars that are stored in the refrigerator for sipping throughout the day. For more detailed tips on how best to juice, store, and use your juice, see the two-part blog posts tips for juicing . With my evening juice I like to add one tablet or 100 milligrams of niacin. This gives a skin flush near the end of this day of detoxing – helping to drive cleaner blood deep into my cells.

ENDING OUR DETOX DAY
It is best to take a second sauna as well as shower and skin brushing at the day’s end and to also extend this wonderful detox through the night. Then you can deservedly congratulate yourself the next morning for having mustered the will power to follow through and get the maximum of healing benefits.

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