RAW SPROUTED PIZZA

raw-sprout-pizza

Our locally-held Sproutman talk and potluck with live music was a great success.

With the potluck came some special dishes, including a raw, sprout (or sprouted) pizza that was “mamma mia good.”

We will make up some Youtube footage of the event. As always, the Sproutman or Steve Meyerowitz’s talk was incredible. He is so knowledgeable and inspirational to us all. With his many unique inventions to help the sprouting process, he has made invaluable contributions to the living foods movement. Well, I could go on with praise for sometime, but without further ado I want to share with you our great pizza recipe for that event. So here it is:

SPROUT CRUST

INGREDIENTS
4 cups of red hard wheat berries
1 clove of garlic
1 medium onion
Italian seasoning
pinch of dulse
1 tablespoon of Bragg’s Aminos
Sprout, grind, and mix with ingredients
Set sit for 24 hours to sour and then bake in dehydrator until crisp

SPROUT PIZZA SAUCE

BLEND THE FOLLOWING INGREDIENTS

4 tomatoes
Italian seasoning
½ cup of kimchee
1 clove garlic
¼ large onion
pinch of dulse
teaspoon of lime
(no water)
Tablespoon of Bragg’s Aminos
¼ cup of aromatic, cold-pressed olive oil
¼ cup of fenugreek or favorite sprouts

“SPROUT PIZZA CHEESE”
Grind two cups of cashews

PUTTING IT ALL TOGETHER
Spread the sprout pizza sauce, garnishing veggies and sprouts on the sprout pizza crust and add “sprout pizza cheese” on top. We used broccoli in the center, and then cut in half cherry tomatoes and cucumber slivers. We laid this out in a floral or radiating-from-the-center manner.  Alternatively you can garnish with many other veggies, such as mushrooms, cut olives, and sprinklings of basil leaves – and a variety of sprouts or sprout greens as in the sunflower greens shown above.

Now warm to serve in dehydrator and oh my….enjoy!

 

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