5 Ways to Boost Your Immune System This Winter

5 Ways to Boost Your Immune system this winter

How to build an immune system this winter/ HealingTalks

By DwayneSy

(HealingTalks) One of the few things you surely never want to have this winter is the flu. Aside from making you feel weak and tired, having the flu can make you miss all the winter season fun! So before flu gets into you, you have to boost your immune system and prepare yourself. There are several ways to boost immunity and develop resistance to microorganisms causing flu and many other disorders. These natural ways to boost the immune system will provide you with a better winter season experience.

1. Munch on garlic

Eating garlic protects you from microorganismsGarlic is not just a common culinary ingredient, but is used for the prevention and cure of flu and other disorders caused by microbial invasion. According to studies, garlic contains Allicin, a very powerful compound with anti-microbial action. It effectively destroys not only strep and staph bacteria but can also prevent the growth of viruses and fungi. Garlic can help strengthen your immunity to fight off microorganisms this winter season.

You can eat garlic either cooked or raw. You can also add it to your usual meal. However, it is best for you to eat it raw since heat from cooking can destroy some of its active compounds. You can also have it in capsule form if you do not enjoy the taste of garlic.

2. Add ginger to your diet

One of the most popular herbal medicines is ginger. Several studies have Ginger boosts some body processesalready shown the antimicrobial effects of ginger against several strains of microorganisms. It can help boost immunity and enhance several body processes.

Ginger, when eaten fresh, has an intense, almost spicy taste. If you cannot tolerate the taste, you can have it cooked and added to your meals. Ginger tea can also be a good way to enjoy ginger while getting its benefits.

3. Take oregano

Boosts immune powerOregano is another herb which has long been used for flu prevention and treatment of cough and colds. The oil which is derived from the herb is known to contain certain chemicals which have antibacterial and antiviral functions.

If you purchase oregano oil, make sure that it is pure to obtain best effects. Oregano oil is also sold in the form of capsules. As a spice, it has a hearty and savory taste, making it a great match for tomatoes.

4. Consume Probiotics

Several products such as yogurt contain probiotics. Probiotics are good Improves digestionmicroorganisms which provide benefits to the body such as an enhanced immune system and better digestion. They are mostly cultured in laboratories and regulated so as not to cause damages to the body.

You can take Probiotics to boost immune system and increase your resistance against harmful microorganisms.

5. Enjoy green leafy vegetables

Eat leafy greens for your immune systemConsuming green leafy vegetables can help meet your body’s requirements of vitamins and minerals and boost immunity. With improved immunity, your body will have adequate defense against harmful microorganisms and your risk for developing disorders will decrease.

Green leafy vegetables include spinach, kale, and collard greens. They are great in a salad, a smoothie, or even your favorite pasta.

If you don’t want to be trapped in the house nursing the flu this winter, take action! Add some of these foods to your diet and boost your immune system through these natural means and you will surely enjoy more time skiing, snowboarding, snowshoeing, sledding, or whatever it is you want to do!

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