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Fight Fat With Fiber | Healing Talks
Published On: Mon, Jan 11th, 2010

Fight Fat With Fiber


Committing yourself to a raw vegan diet is one way to ensure you are getting enough fiber in your diet. A vegan diet will ensure that you are getting the proper nutrition and not ingesting any genetically modified foods. Not only does fiber help stabilize a healthy weight, but it also increases your metabolism and flushes fats from the body. Including fiber in your daily diet can help maintain proper health and ensure that your digestive system is functioning properly. Fiber-rich foods should be eaten throughout the day to provide the body with the slow-release energy and maintain serotonin levels.

If you’re wondering what fruits and vegetables are good sources of raw fiber, here are a few: kiwis, berries, melons, peaches, apples, bananas, oranges, artichokes, beets, asparagus, corn, parsnips, spinach, squash and turnips.

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  1. Hi, nice day! Your article is very striking. I never believed that it was feasible to accomplish something like that until after I checked out your write-up. You undoubtedly gave an incredible perception on exactly how this kind of whole scheme operates. I’ll always return for more tips. Keep it up!

  2. Cary Milloy says:

    Will this help to boost my metabolism as well?

  3. batalionn says:

    I will help boost metabolism, especially a more whole, organic, living foods diet

  4. Very nice information.

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