Tag archive for "home sauna"

HEALING US

10 major benefits of far infrared saunas

2 Comments 22 January 2012

far-infrared-fir-relax-sauna

Natural healing

(Healingtalks) Far infrared rays emulate the rays of the sun, about 80% of which are infrared. Far infrared are the most healing rays. This was discovered after a decade of testing in Japan

Deeper detox

The light and heat rays of an infrared sauna penetrate more deeply into our skin. As a result, we sweat more and also the detoxification effect is 5-10x more. It is the most powerful antidote I know of for a continuous protection in our polluted world. It especially helps remove heavy metal deposits, and instead of using expensive chelation therapies.

Weight loss

Infrared saunas are a means to lose weight as 400-600 calories are burnt up with a 30 minute far infrared sauna.

Clears the mind

This is the part that I like the most, why I take a home sauna for 15 minutes or more every morning and evening in my relax infrared portable sauna.

Improves energy

Some see this immediately, and for me it took three months of continuous use to experience a huge energy improvement. Gabriel Cousens would say that to go through life with a toxic body is like driving a car with the brakes on.

Beautifies

Saunas can clear the pores of our skin and help remove excess fat deposits and blemishes. Within the first couple of weeks of using our sauna, we had boils break out and then clear up as part of the detoxification- ultimately yielding smoother and more radiant skin.

Increases Circulation and speeds would healing

This is a big one. We have seen diabetic leg ulcers cleared up in seven weeks by using the same infrared technology – and largely because it dilates and re-conditions circulation. This is why NASA astronauts used infrared technologies in lieu of exercise because otherwise their muscles would atrophy due to weightlessness in outer space.

Relieves aches and pains

This is because of the combination of toxin removal and enhanced circulation.

Promotes sound sleep

This is why I also do a short sauna every night before going to bed, and in order to sleep like a baby.

Simulates a work out

For those who are physically challenged, an infrared sauna simulates the sweating and increased circulation of a workout. For athletes it helps remove lactic acid and speeds recuperation during exercise rest periods.

I find the sauna invaluable and awesome for my approach to heal via the best enhancements for our nutrition, detoxification, effective circulation, and inner work. The top ten benefits rock and everyone in our polluted world should have one.

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Diabetes, HEALING US, HEALTH CONDITIONS A-Z

REVERSING DIABETES IN 30 DAYS

1 Comment 04 January 2010

The public is generally not aware that dietary protocols can make a huge difference in treating systemic ailments. There is no money in it. Thus the commercial medical establishment is not very interested in this approach. However,  most cases of type II Diabetes can be reversed by dietary means.  You won’t believe this if you are taken in by that powerful medical establishment that funds media outlets, but diabetes is actually the easiest of the six or seven major chronic conditions of our times to help turnaround. So the first step is to read this blog post to the end, with an independent open mind. Let not others dictate, consciously and subconsciously, or manipulate truths.

RESULTS OF A MEDICAL STUDY OF THE VEGAN DIET APPLIED TO DIABETES
A 2006 study by the Physicians Committee for Responsible Medicine with the George Washington University and University of Toronto, looked at  low-fat, unrefined, vegan diets for type 2 diabetes. Portions of vegetables, grains, fruits, and legumes were unlimited. The vegan group’s health was compared to those following an American Diabetes Association (ADA) guidelines-based diet. The results after 22 weeks were astounding:

  • 43 % of the vegan group and 26 % of the ADA group reduced their diabetes medications. This means the vegan diet was doubly as effective. Among those who didn’t reduce medications, the vegan group still lowered hemoglobin A1C, an index of blood glucose control, by 1.2 points, 3x the comparable change in the ADA group.
  • The vegan group also lost an average of 13 pounds, the ADA group 9 pounds.
  • Among those who didn’t change their lipid-lowering medications, the vegans had greater decreases in their LDL cholesterol levels.Why does a vegan diet have this healing effect?The digestion of animal proteins and fats leave acid residues. Generally our body fluids can handle these residues if the portion of animal proteins and fats is less than 5% of the caloric intake. If it is more, the fluids can change their PH and thereby begin an illness process. This has been verified by numerous studies. most notably the grand prix of all nutritional studies  - The China Study.  Needless to say the meat industry does not want to hear this. They have helped pass libel laws in several states, to the point of being a felony to say anything negative, and to prevent anyone from speaking out the truth.

RAW VEGAN DIET
Now to the next higher step. While a vegan diet helps lower the A1C index by 1.3 points this is not enough to really reverse or cure the ailment. Thus it appears there is no cure – and not even with dietary intervention. However, what is not commonly know is that a raw or living food vegan diet makes more of a difference.. This diet is 5x better at lowering the A1C than with the cooked vegan diet, or 15x overall better!  This earth-shaking  result was demonstrated by Dr. Gabriel Cousens and is brought out in his very deeply moving and revolutionary Simply Raw – Reversing Diabetes in 30 Days.  I am meeting with my local Congressman to see if we can find public funding for a larger study. When that knowledge of the power of diet gets out the general public,  the multi-billion dollar insulin industry will be in trouble and the patients not.

We need to thus breakthrough the industry blackout.  Their profits are threatened. They will fight to preserver their turf.

WHY THE RAW VEGAN DIET MAKES ALL THE DIFFERENCE
What happens with insulin patients is as follows. A vegan diet leaves again less acid traces in body fluids. It is more alkaline. Meat digestion is especially acid. Again if meat is more than 5% of the diet, the body fluids can’t handle it and disease processes begin. A raw vegan diet is then needed because in a diabetes patient the cell membranes and their receptors fail to recognize and allow insulin, proteins and other vital nutrients to penetrate the interior.  They are dead or no longer conscious to preform that function. Secondly those membranes are largely made out of fat. When this fat is almost entirely denatured and devitalized (via things like McDonald’s French Fries)  the body begins to enter a crude downward cycle. Eliminate trans-fats, cooked fats and rancid and processed oils plus acid-forming sugars – eat only raw, whole, low-glycemic vegan foods – and suddenly the whole life-support system of the body come back on track.

For more information on why we need to bring the living forces back into the body, we my raw-wisdom articles on a life-centered vision of nature – the opposite of the mechanical view that was introduced in the 17th century and which grounds virtually all of modern medicine, makes a marriage with commercial-profit-oriented businesses, and explains why that form of medical is failing to heal. In those articles I explain the importance of acid/alkaline balance from a life-centered vision of approach. Remember that diabetes is a life-force or consciousness illness – why it results in neuropathy.  Having the wrong core paradigms to treat and prevent that ailment is why the pandemic of diabetes is so uncontrolled and rising. Modern medicine is a wholesale failure at stopping the pandemic. There are reasons why.

THE SECRET
I will let you in on a secret. In comparison to reversing cancer, diabetes is actually easy to accomplish.  I once help founded a natural cancer treatment center, and we could only help and rescue about a third of the patients. This was because most come in the later stages of that disease’s progression. With diabetes it  is much, much easier to reverse the chronic condition. The stats are far higher. Again you just need to step outside the conventional, money-making-oriented paradigms, the mind-control,  and the mechanical view of our bodies and in fact of all of nature.  That diabetes can be reversed has been the experience of the brilliant, powerful and dynamic leaders in this field: Dr. Joel Fuhrman, Dr. Gabriel Cousens, Dr. Neal Barnard, and Dr. John McDougal, among many others. In the future we plan to offer key book summaries, CDs, interviews to get the word out and so we can pursue this crusade and bring truths to those who suffer and have been kept in the dark and are kept blind.

DEDICATION TO MY DAD
This effort is my dedicated to my dearest and most beloved dad. After having gone through concentration camps in Germany, he also had diabetes for nearly 50 years. He only trusted the establishment. He went blind toward the end of his life.

YOU HAVE TO READ THIS – WHY THE ADA REMAINS DEATHLY SILENT
Dr. Fuhman had a patient who was a school principal and whose diabetes was reversed. She wrote a moving article about her experience in a magazine that gets distributed to school principals. Someone at the American Diabetes Association read the article, contracted Dr. Fuhrman and asked him to write about his therapy in their magazine. They even sent him  $750 to pay him to do so. He wrote the article and then got a call saying they can’t publish the article as is and that he needs to tone it down. Why? Because he was saying that he could get his patients routinely off insulin. The problem was that Eli Lily, which makes  3-4 billion dollars selling insulin, also is the main funder of the ADA magazine and they would never go for it. So Dr. Fuhrman ended up returning the check. This is typical in the politics of modern medicine. The industry giants especially dominate the World Diabetes Day conference and similarly influential events. As with the film Food, Inc (about the growing ill effects of modern mechanized agriculture) most of the public does not know what really goes on behind the scenes in the modern entrenched politics of medicine. It is all about money rather than the stirrings of the heart and uncorrupted truths.

ACTIVISM – IT IS UP TO US TO MAKE A CHANGE
Thus it is up to us to make a ground swelling change. Please get a copy of Dr. Cousens’ revolutionary video and distribute it to as many friends as possible.  The suffering is so great out there. Because we care, we can and we will make a revolutionary change in modern medicine.

Detoxification, Diet and Nutrition, HEALING US

90-DAY RAINBOW DIET CLEANSE – AFTERNOON SCHEDULE

No Comments 24 December 2009

Vibrant Produce

See Previous Morning Schedule blog for details on what is included in the juices.

12:30 MEDITATION
15 minutes of quiet and stillness. See out article on guided meditation.

1:00 GREEN JUICE #4
Use the same instructions as for the morning. It is important to vary the keep the organic greens to avoid allergic reactions, such as to oxalic acid in spinach.

2:30 GREEN JUICE # 5
Same diluted formula, again vary the greens.

4:00 GREEN JUICE # 6
Same diluted formula, again vary the greens.

5:00 CITRIC JUICE # III
Take 4 Pancreatin. Here also it is important to vary the organic citric used.  The choices include lemons, limes, grapefruit, pineapples, an various types of oranges.

5:30 GREEN JUICE # 7
Same diluted formula, again vary the greens.

6:00 LIGHT DINNER
This can be similar to lunch, but with smaller servings. Preferably to eat this meal while it is still daylight.

7:00  GREEN JUICE # 8
Same diluted formula, again vary the greens.

7:30 EVENING COFFEE ENEMA
See  enema instructions under the blog category: Coffee Enemas. This details the procedures, preparations and supplies needed.

8:00 EVENING SAUNA
20-30 Minutes. This is a good time in the portable FIR home saunas to read a book, listen to music, meditate or otherwise nourish the inner soul.

8:30: CITRIC JUICE # 4
This is the last citric juice for the day with 4 Pancreatin. Don’t miss this as the Pancreatin can then
work throughout the night to help internally digest the protein coating of cancer cells in the blood and
in tumor

9:00 SHOWER/BATHE & PREPARE FOR SLEEP
Here we advise a mild skin brushing. This can be wet using a very mildly abrasive nylon-fiber scouring pad (normally used for dishes) or a dry-skin brush after the shower. This helps stimulate the largest detox organ of the body and removes toxins and dead cells.
_________________________________________________________________________________________________

RESOURCES:
We have various items of kitchen equipment, water filters, enema and detox supplies and instruction books available through our Website.  Sign up with our newsletter to get periodic discount codes of 5-50%. Also related  products and most all the supplements are available through our affiliate at Raw Food World.

Alternative Healing, Detoxification, HEALING US, Saunas

BENEFITS OF FIR DETOX SAUNA – Part III

No Comments 09 December 2009

bs01

Yes here are still more health benefits to a FIR Sauna for everyone’s home use.

Weight Loss
You can burn up to 600 calories in a 30 minute session. The on-going improved metabolism also helps you lose weight. Then at 100 F or 38 C you melt fat to release toxins into the blood stream to be removed by sweat. With improved circulation you will be ready to exercise more and lose yet more weight.

Deep Sleep and Relaxation
This is a huge benefit. Take a sauna before going to bed and it will help you soundly asleep. You will wake up more refreshed, less groggy. I find I need less sleep as well. This also can be used to reduce high blood pressure. We take our portable home sauna on long trips, to relieve the stress of our extended traveling.

More Beautiful Skin
I can most strongly vouch for this since I had a scalp condition that refused to heal for nearly a decade (originally due to use of hair dyes  made with chemicals). Fasting wouldn’t do the trick, nor diet changes. It was not until I started my daily use of the Relax 100% Infrared Sauna, and for nearly four months, that this went away. Now, in retrospect, it seems miraculous. Actually it is just a combination of detoxification and improved circulation that yielded this result. The body heals itself when given a chance. It builds new skin cells every 28 days.

Clears Mind and Senses
This is another major benefit. You will distinctly feel the greater clarity of mind after regular use of a FIR sauna.

Improves Energy
Last, but not least, all of the above adds up to improve energy levels, especially when combined with superior nutritional programs and more regular exercise, plus the resulting deeper sleep.

Resources: You can find out more about the Relax Sauna at www.raw-wisdom.com/sauna

Detoxification, HEALING US, Saunas

BENEFITS OF FIR DETOX SAUNA – Part II

No Comments 08 December 2009

relaxsaunann

Here are some more benefits of FIR or Far Infrared Saunas

Supports Immune System
FIR saunas have been shown to increase white blood cell counts, boosting your immunity.

Increases Blood Circulation & Metabolic Rate
It helps bring more nutrients and oxygen to cells. This helps all kinds of health challenges. It assists tissue regeneration and hormonal ailments. Research has shown that  metabolic rates rise approximately 13% for every 1 C (.6F) rise in the sauna’s temperature.

Relieves Aches and Pains
This is the bonus earned by improving immune function and increasing blood circulation.

Speeds Tissue Healing
The whole process speeds healing, especially at the first tier or skin, lymph and blood levels.

This is why we love the healing effects of using a home portable model FIR Sauna. The model we use is called “Relax Sauna” and which reminds me to add the vital relaxation benefit.

Detoxification, HEALING US, Saunas

BENEFITS OF FIR DETOX SAUNA – Part I

No Comments 07 December 2009

bs01

Far Infrared  or FIR saunas are really fun to have at home – especially the portable sauna or canvas type. It helps create a home spa and offers many basic health benefits.

SUN’S HEALING RAYS
FIR rays emulate the sun’s rays, the majority of which have been proven to be infrared. The use of the home sauna simulates a sweating workout.

PASSIVE SWEAT
It creates passive sweat that takes out, rather than produces, lactic and other acids. NASA found it highly beneficial to use FIR because this stimulated the astronauts’ circulation in lieu of  exercise which was not possible in a weightless atmosphere. I use a model called the Relax Sauna, especially on days in between my running workouts.

BOOSTS DETOX
We know that FIR rays penetrate the skin more deeply and thus produce a deeper detox. The heat melts fats to remove toxins, helps heal tissues as it stimulates circulation, and all in all, slows the aging process.

Detoxification, Diet and Nutrition, HEALING US, Saunas

WHY FAR INFRARED (FIR) RELAX SAUNAS ROCK!

No Comments 10 November 2009

far-infrared-fir-relax-sauna

Nathan Batalion, Global Health Activist, Healingtalks Editor

NATURAL HEALING

(Healingtalks) Far infrared rays emulate the rays of the sun, about 80% of which are infrared. Far infrared are the most healing rays. This was discovered after a decade of testing in Japan

DEEPER DETOX

The light and heat rays of an infrared sauna penetrate more deeply into our skin. As a result, we sweat more and also the detoxification effect is 5-10x more. It is the most powerful antidote I know of for a continuous protection in our polluted world. It especially helps remove heavy metal deposits, and instead of using expensive chelation therapies.

WEIGHT LOSS

Infrared saunas are a means to lose weight as 400-600 calories are burnt up with a 30 minute far infrared sauna.

CLEARS THE MIND

This is the part that I like the most, why I take a home sauna for 15 minutes or more every morning and evening in my relax infrared portable sauna.

IMPROVES ENERGY

Some see this immediately, and for me it took three months of continuous use to experience a huge energy improvement. Gabriel Cousens would say that to go through life with a toxic body is like driving a car with the brakes on.

 

BEAUTIFIES

Saunas can clear the pores of our skin and help remove excess fat deposits and blemishes. Within the first couple of weeks of using our sauna, we had boils break out and then clear up as part of the detoxification- ultimately yielding smoother and more radiant skin.

INCREASES CIRCULATION & SPEEDS WOUND HEALING

This is a big one. We have seen diabetic leg ulcers cleared up in seven weeks by using the same infrared technology – and largely because it dilates and re-conditions circulation. This is why NASA astronauts used infrared technologies in lieu of exercise  because otherwise their muscles would atrophy due to weightlessness in outer space.

RELIEVES ACHES AND PAINS

This is because of the combination of toxin removal and enhanced circulation.

PROMOTES SOUND SLEEP

This is why I also do a short sauna every night before going to bed, and in order to sleep like a baby.

SIMULATES A WORK OUT

For those who are physically challenged, an infrared sauna simulates the sweating and increased circulation of a workout.  For athletes it helps remove lactic acid and speeds recuperation during exercise rest periods.

I find the sauna invaluable and awesome for my approach to heal via the best enhancements for our nutrition, detoxification, effective circulation, and inner work. The top ten benefits rock and everyone in our polluted world should have one.


Photos on flickr

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